1, up and down skateboard

There are two kinds of station methods: one is the left foot is in front, the toe is to the right, also called the forward station method; the other is the right foot is in front, the toe is to the left, also called the reverse station method. Most people use skateboarding in the former way. The techniques described below are based on this station method. If you think that you are not comfortable, you can change direction and use the second station method. (1) Preparation: Two feet stand, the skateboard is placed flat on the ground in front of the feet. Upper plate: First place one foot on the front end of the skateboard, and the other foot is still on the ground. (2) The center of gravity of the body is moved to the upper foot of the board. The upper body is slightly tilted forward, the knee is bent, the arms are stretched, and the balance is maintained. (3), (4) step on the ground and gently squat, then receive the skateboard and place it on the back of the skateboard. At this time, the whole body and the skateboard begin to slide forward. When going down the skateboard: (1) When the skateboard does not stop completely, while still sliding forward, place the center of gravity on the front foot and place the back foot on the ground like a landing gear. (2) After the rear foot is landed, the center of gravity is transferred to the rear foot, and then the front foot is raised, so that both feet fall on one side of the skateboard. When you can slide up and down freely, you should try to change the position of the front and rear feet, familiar with the reverse sliding position.

2, Downhill slip

Try to choose a longer slide, preferably with a fast down section, a medium speed down section, and a long-distance buffer section. This kind of slide is best for beginners to practice downhill slip. The technical focus of downhill slip is control, and speed is second. First, learn to be smooth. When you are sliding downhill, place your feet on both ends of the scooter. When you encounter a turn or need to do a crossover, move your feet to the center of the scooter. The face and body should face. In front, the body crouched down.

3, Strip rubbing technique

Sliding hand driving and sliding, when the obstacle is close, the knees are slightly bent, the two arms are pre-swinged, the rear foot is forced to make the scooter vacate with the body, the eyes look at the scooter, pay attention to the balance on the edge of the obstacle, and the center of gravity when falling Fall between the legs, pay attention to the cushioning action of the legs when landing.